Keep your mind open and free and curious
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- Philip Pullman
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COVID-19 QUARANTINE
ONLINE CLASSES & WORKSHOPS!
This crazy quarantine has forced us all to be creative. This must be thought of as an opportunity! Personally, I’m not at all tech-y, so I'm glad to say the Zoom platform I use is user-friendly and easy to set up. Each session is has a unique entry code and password, so is very secure. It has been a wonderful way to stay connected, stay fit, and stay sane. Join me!
For the foreseeable future, I’m teaching many classes each week in Pilates, Yoga, and Myofascial Release + Somatics. I'm also offering Self-Care Sunday workshops on a sliding scale: Full Body Somatics on April 26 and May 31, along with Self Cupping Your Legs on May 3. Clink the links below to sign up.
For the foreseeable future, I’m teaching many classes each week in Pilates, Yoga, and Myofascial Release + Somatics. I'm also offering Self-Care Sunday workshops on a sliding scale: Full Body Somatics on April 26 and May 31, along with Self Cupping Your Legs on May 3. Clink the links below to sign up.
what i do
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I love to move—it’s what I’ve always done.
Keeping my own mind open and free and curious, I’ve made a point of studying many ways of working with the body. Using the techniques of yoga, Pilates, somatic exercise and fascial fitness as a base, I help people find their own grace and ease of movement. |
I teach a variety of techniques to meet different needs
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Photo credits: Terry Richmond (header); Chris Lawton (middle); Patrick Hendry (bottom)