Client Feedback: Thanks again for such a great class. I feel amazing! And I certainly did not feel very good when I got up this morning. I'll be signing up for many more of your online classes! --Linda H.
Thank you for yoga yesterday. You're doing a great job in our weird new reality, and I'm grateful. It provides a little order to the chaos, and feels good. --Anonymous fan
ONLINE CLASS DESCRIPTIONS
pilates mat + strength and standing balance
Pilates exercises in general keep you strong, centered, and stable. Mat work focuses more on the core body: strengthening the deep muscles of the abdominal region, back, hips, gluts, and shoulders. To complete the well-balanced workout, we also practice balancing. A variety of props are used to add variety and resistance to the workout. A fun and accessible way to gain a little more strength and stamina in your core! On Fridays, we use a foam roller and do some myofascial release in addition to the pilates workout.
intermediate yoga class
My yoga class strikes a balance between flowing vinyasa movements and the longer holds of traditional hatha yoga. I teach a fully balanced practice that opens and brings life to all parts of the body, each class. Designed to build strength and stamina in body and mind, yoga classes typically include sun salutes, standing poses, balance work, backbends, inversions, twists and forward bends. I strive to balance the active with the reflective, strength with grace and flexibility, and to work your whole body each class. I always offer modifications based on injury or other limitations, and I encourage you to have fun with your yoga practice, to honor your body and work at your own pace.
ONLINE VIA ZOOM
weekly class schedule
andPilates Mat + Strength Training, & Standing Balance
Wednesday 12:00-1:00 pm
Pilates Mat + Myofascial Release with Foam Roller
Friday 12:00-1:00 pm
Thursday, 6:30-7:30 pm
Saturday 10:00-11:15 am
NOTE: All classes will be conducted via the Zoom app. All these classes are mat price and purchased through Pacific NW Pilates: $18 drop in/$150 for 10 class package.
If you're new to Pacific NW PIlates this link walks you through how to sign up, and how to download and troubleshoot Zoom.
CLICK HERE .