Client Feedback: Thanks again for such a great class. I feel amazing! And I certainly did not feel very good when I got up this morning. I'll be signing up for many more of your online classes! --LH
Thank you for yoga yesterday. You're doing a great job in our weird new reality, and I'm grateful. It provides a little order to the chaos, and feels good. --AF
beginning/intermediate Pilates reformer - in person
Join this fun, total body workout on the reformer. Challenge your core and peripheral muscles in all planes and directions to improve your posture, balance, strength and neuroplasticity. Familiarity with the reformer is required. This class is for clients who feel comfortable with essential level work and are ready to move to a quicker pace. Plan on leaving properly aligned and stronger than when you came in.
pilates mat + strength and standing balance - online
Pilates exercises in general keep you strong, centered, and stable. Mat work focuses more on the core body: strengthening the deep muscles of the abdominal region, back, hips, gluts, and shoulders. To complete the well-balanced workout, we also practice balancing. A variety of props are used to add variety and resistance to the workout. A fun and accessible way to gain a little more strength and stamina in your core!
intermediate yoga class online
My yoga class strikes a balance between flowing vinyasa movements and the longer holds of traditional hatha yoga. I teach a fully balanced practice that opens and brings life to all parts of the body, each class. Designed to build strength and stamina in body and mind, yoga classes typically include sun salutes, standing poses, balance work, backbends, inversions, twists and forward bends. I strive to balance the active with the reflective, strength with grace and flexibility, and to work your whole body each class. I always offer modifications based on injury or other limitations, and I encourage you to have fun with your yoga practice, to honor your body and work at your own pace.
weekly class schedule
ONLINE: Pilates Mat + Strength Training, & Standing Balance
Wednesday 12:00-1:00 pm
IN PERSON: Beginning/Intermediate Pilates Reformer
Friday 12:00-1:00 pm
Pacific NW Pilates Studio
ONLINE: Intermediate Yoga
Saturday 10:00-11:15 am
NOTE: Online classes will be conducted via the Zoom app. Online classes are mat price and purchased through Pacific NW Pilates: $19 drop in/$85 for 5 class package/$160 for 10 class package.
Reformer class rates: $40 drop in/$175 for 5 class package/$330 for 10 class package. Reformer classes are limited to 5 students.
If you're new to online classes or Pacific NW PIlates this link walks you through how to sign up, and how to download and troubleshoot Zoom.
CLICK HERE .
*Thursday yoga is videotaped and sent to the students each week. This class uses a different payment arrangement than the others. It is offered in sessions of 4-8 weeks and breaks down to the same amount of $16 per class. Payment is made directly to Sue. Next session: November-December 2023, cost is $96 (no class on Thanksgiving).