workshops |
Workshops
I draw inspiration from all my movement practices to create unique workshop experiences.
The topics change monthly. Please check regularly for new listings.
The topics change monthly. Please check regularly for new listings.
In-Studio Yoga Workshops are back!
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July 9 & August 13
10:00 - 12:00 pm - In Studio $50 per session Location: Float North 1617 NE 17th Avenue Portland OR 97232 Full Vaccination Required at entry. Join Sue for two blissful hours of yoga! The first half of class will be a regular, active yoga class using all muscle groups for a full body experience. The second half will work on inversions, wall poses, restorative poses, and breath work.
Please bring a sticky mat (2 if you have them), a strap, a block, and a blanket. |
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Or you can call me at (503) 407-9677. Please see my current Cancellation Policies.
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Self Care Sunday: Somatics for Your Whole Body - online
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May 22
1:00 - 3:00 pm $50 Online Workshop Re-set your muscle memory and release pent up tension in this blissful two-hour session. Using the slow pandiculations common in a somatics practice, you will melt away tightness and restriction. We will start with the middle of the body (the core) and work into every nook and cranny to create more integration and easeful movement.
Some somatic movement experience would be helpful, but not absolutely necessary. I will be guiding the class assuming you have some knowledge of somatics, sensory-motor amnesia, and pandiculation. The movements are simple enough to follow along. If you cannot make the time of the workshop, no worries. Everyone who signs up for the workshop will receive a video of the session to you to use when you like. |
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Or you can call me at (503) 407-9677. Please see my current Cancellation Policies.
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Self Care Sunday: Restorative Yoga - online
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June 12
1:00 - 2:30 pm $45 Online Workshop Join Sue online for the deeply meditative practice of restorative yoga. After a short, gentle warm up to prepare the body, I will guide you into a series of restful positions. All planes of the body will be addressed: opening the front, the back, the sides, and rotational. All the while, I will guide your breathing patterns to enhance the meditative quality of the practice.
You will need 2-3 firm yoga blankets, a strap, an eye-bag, and two yoga blocks (or something similarly sized like a rolled up, rubber banded towel). Dress in cozy layers, and have an empty stomach, If you cannot make the time of the workshop, no worries. Everyone who signs up for the workshop will receive a video of the session to you to use when you like. |
Feedback from clients.
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Blending a deep awareness of movement, anatomy and physiology, Sue draws on her extensive studies in dance, yoga, Pilates and Hanna Somatics to teach from a place of open-hearted focus! Her instructions include modifications so each participant can tailor their experience to their own history and needs. I leave her highly effective sessions with greater mobility, strength, ease and awareness. She’s a joy to work with! --Jean L. |
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"While I wish that we could still roam about freely to attend Sue's classes in person, attending her classes online has been great! ZOOM is an easy, no fuss app to access and use. Since Sue limits the number of people in each class she is still able to observe us and provides individual feedback as needed in order to ensure that we are getting the most out of each move and to avoid injury. Thank you, Sue!" -JoAnn R.
Photo credits: Leo Roomets - Unsplash (header), Paul Smailes (side photos)