workshops |
Workshops
I draw inspiration from all my movement practices to create unique workshop experiences.
The topics change monthly. Please check regularly for new listings.
The topics change monthly. Please check regularly for new listings.
New In Person Yoga Workshop Series
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Saturday Active Yoga
Sept 10, Oct 8, Nov 12, Dec 10 10:00 - 12:00 pm - In Studio $50 per session New Location: Val’s Fitness Club 5201 SW Westgate Drive Building B, Suite #200 Portland, OR 97221 One building down from Pilates NW Join Sue Saturdays this fall for a new intermediate level workshop series. These sessions will have a good balance of strength and flexibility, along with the more subtle practices of self-awareness, breath and meditation, and a few restorative poses at the end.
Join Sue again on Sundays, Oct 9 & Dec 11 and make it a Yoga Weekend! I will continue to video the first 75 minutes for those who wish to practice at home online, using their regular class package. |
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Sunday Gentle Yoga
October 9 & December 11 12:00 - 3:00 pm $65 The generous three hour format allows for a leisurely paced gentle yoga practice. It will include opening the body with stretches, along with somatics and yogic detoxification practices. Then we will move on to a full hour+ of restorative yoga followed by a guided meditation.
You can do just Saturday or the Sunday workshop. but taken together, it’s like a mini yoga retreat right here in town! NOTE: Proof of vaccination status required for in-studio workshops. |
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Or you can call me at (503) 407-9677. Please see my current Cancellation Policies.
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Feedback from clients.
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Blending a deep awareness of movement, anatomy and physiology, Sue draws on her extensive studies in dance, yoga, Pilates and Hanna Somatics to teach from a place of open-hearted focus! Her instructions include modifications so each participant can tailor their experience to their own history and needs. I leave her highly effective sessions with greater mobility, strength, ease and awareness. She’s a joy to work with! --Jean L. |
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"While I wish that we could still roam about freely to attend Sue's classes in person, attending her classes online has been great! ZOOM is an easy, no fuss app to access and use. Since Sue limits the number of people in each class she is still able to observe us and provides individual feedback as needed in order to ensure that we are getting the most out of each move and to avoid injury. Thank you, Sue!" -JoAnn R.
Photo credits: Leo Roomets - Unsplash (header), Paul Smailes (side photos)