Self-Care Sundays Online:
Exploring the Fascial Lines with Yoga

"While I wish that we could still roam about freely to attend Sue's classes in person, attending her classes online has been great! ZOOM is an easy, no fuss app to access and use. Since Sue limits the number of people in each class she is still able to observe us and provides individual feedback as needed in order to ensure that we are getting the most out of each move and to avoid injury.  Thank you, Sue!"  -JoAnn R.
Sunday, April 18, 2021
​1:00 - 2:00 pm*

*If you can't make that time, no worries! I will send everyone who registers a recording of the class.

Pay What You Can/Sliding Scale
(suggested price $35 for one hour workshop) ​
This workshop will address the main fascial lines of the body, using yoga movement vocabulary and props.

We will do some large scale, full body movements to open up the front and back lines. We will do plenty of spiral line work with twists and combined twists and forward bends. We will work on the lateral line with side bending poses. And, we will explore the ancient practice of uddiyana bandha, to help massage and hydrate the abdominal organs. Part of this workshop will explore the "deep front line" which starts at the sole of the foot and runs deep in the body all the way to the tongue.

You will need a firm blanket, a non-stretchy strap, and a yoga block.

UPCOMING WORKSHOPS:
Full Body Somatics, May 23 from 1-3 pm

Are you new to the Zoom app? There is information on how to install and troubleshoot Zoom about halfway down the page on this link to PNWP.
Or you can call me at (503) 407-9677.  Please see my current Cancellation Policies.

Cupping Your Legs
Now available as a video download. In this video, I teach you how to thoroughly massage and release tension in your legs and hips.
Click here to purchase
Or you can call me at (503) 407-9677.  Please see my current Cancellation Policies.

Feedback from clients.

Blending a deep awareness of movement, anatomy and physiology, Sue draws on her extensive studies in dance, yoga, Pilates and Hanna Somatics to teach from a place of open-hearted focus!  Her instructions include modifications so each participant can tailor their experience to their own history and needs. I leave her highly effective sessions with greater mobility, strength, ease and awareness. She’s a joy to work with!  --Jean L.
Photo credits: Leo Roomets - Unsplash (header), Paul Smailes (side photos)