Workshops

​I draw inspiration from all my movement practices to create unique workshop experiences.
​The topics change monthly. ​Please check regularly for new listings. 

Self Care Sundays Online:
Free Up Your Stiff Back

"While I wish that we could still roam about freely to attend Sue's classes in person, attending her classes online has been great! ZOOM is an easy, no fuss app to access and use. Since Sue limits the number of people in each class she is still able to observe us and provides individual feedback as needed in order to ensure that we are getting the most out of each move and to avoid injury.  Thank you, Sue!"  -JoAnn R.
Sunday, August 8, 2021
​1:00 - 2:00 pm

$35 online + video/audio ​
This brand new, innovative workshop will show you multiple ways to free up a tight back. I will incorporate all of my movement tool sets: yoga, Pilates, somatics, and myofascial release. I will break the workshop into three segments, which I will record separately.

For this workshop, you'll need two balls: a tennis (or similar sized) ball and a "mini stability" ball, which is a Pilates prop (orange, lime, or blue ball roughly 7-12" across). I will use the tennis ball in one (shorter) segment, the mini stability ball in another, and no props for the third.

After the online workshop, I will email you the three 15-20 minute recordings. You will be able to use the recordings (both audio and video) as a daily practice or on an "as needed" basis.

If you can't make the time of the live workshop, no worries. If you sign up, I will email you the recordings to practice at your leisure.

Are you new to the Zoom app? There is information on how to install and troubleshoot Zoom about halfway down the page on this link to PNWP.
Or you can call me at (503) 407-9677.  Please see my current Cancellation Policies.

In-Person Yoga Workshops
July 17 & August 7, 2021
​10:00 am - 12:00 pm

$45 per workshop - for current students​

Feedback from clients.

Blending a deep awareness of movement, anatomy and physiology, Sue draws on her extensive studies in dance, yoga, Pilates and Hanna Somatics to teach from a place of open-hearted focus!  Her instructions include modifications so each participant can tailor their experience to their own history and needs. I leave her highly effective sessions with greater mobility, strength, ease and awareness. She’s a joy to work with!  --Jean L.
Photo credits: Leo Roomets - Unsplash (header), Paul Smailes (side photos)