Self-Care Sundays Online:
Full Body Somatics

While I wish that we could still roam about freely to attend Sue's classes in person, attending her classes online has been great! ZOOM is an easy, no fuss app to access and use. Since Sue limits the number of people in each class she is still able to observe us and provides individual feedback as needed in order to ensure that we are getting the most out of each move and to avoid injury.  Thank you, Sue!   -JoAnn R.
Sunday, December 13, 2020
​1:00 - 2:00 pm*

*If you can't make that time, no worries! I will send everyone who registers a recording of the class.

Pay What You Can/Sliding Scale
(suggested price $35 for one hour workshop) ​
This workshop will address the entire body, starting with the middle and moving to the limbs. I will include some detailed work for the shoulders and neck, along with ankles and feet. We will do some seated somatics for this workshop, so you'll need a chair or bench for part of it.

If you can’t make this particular time, no worries! Sign up for it, and I will send you a recording you can download and use whenever you’d like.

I will lead you through a luxurious series of movements to open up and restore your body. Feel the tension melt away as you pandiculate gently and mindfully. Somatics is truly a moving meditation, but much more than that. The small but focused exercises bring clarity and comfort to body and soul.

Please register and pay here via PayPal Buy Now button above. I will send you a password protected email invitation to the Zoom workshop about an hour before it starts.

Are you new to the Zoom app? There is information on how to install and troubleshoot Zoom about halfway down the page on this link to PNWP.
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Or you can call me at (503) 407-9677.  Please see my current Cancellation Policies.

Yoga Pop Up Classes
Tuesdays, December 22 & 29, 2020
​6:00 - 7:00 pm

$18 drop in or use your PNWP class package like any yoga class
​Because of how the holidays fall this year, I am adding a couple of yoga classes.

Yoga and Meditation: December 22
After a 45 minute yoga practice, I will guide you through a 15 minute meditation which I will record and send to you. You’ll be able to download and use it whenever you’d like.

Active and Restorative Yoga: December 29
After our 40 minute yoga class, I will lead you through a couple of restorative yoga poses. You will feel very calm and grounded after this practice.
Or you can call me at (503) 407-9677.  Please see my current Cancellation Policies.

Cupping Your Legs
Now in the privacy of your own home via Zoom
Private sessions available by appointment
Cost: $45.
Note: You will need to supply your own cups, they are roughly $10. Once our appointment is scheduled I will send a link to purchase cups online.
Zoom is the perfect way to learn how to do this super helpful cupping technique. With so many massage therapists, physical therapists and chiropractors now unable to see patients, this is a wonderful technique to add to your self-care toolbox.

While I use the cups for treating tightness and pain, they are marketed to treat cellulite, so that's a nice by-product.

Call or email to set up a time, and I will send you a link to buy the cups. All you will need are the cups, some oil (any kind), and bare legs. You will be so glad you did!
Or you can call me at (503) 407-9677.  Please see my current Cancellation Policies.

Feedback from clients.

Blending a deep awareness of movement, anatomy and physiology, Sue draws on her extensive studies in dance, yoga, Pilates and Hanna Somatics to teach from a place of open-hearted focus!  Her instructions include modifications so each participant can tailor their experience to their own history and needs. I leave her highly effective sessions with greater mobility, strength, ease and awareness. She’s a joy to work with!  --Jean L.
Photo credits: Leo Roomets - Unsplash (header), Paul Smailes (side photos)