Somatics and/or Restorative Yoga
December 8

Take one hour (either practice), or both!​
12:00 - 1:00 pm Somatics | 1:00 - 2:00 pm Restorative Yoga
$45 advance/$50 day of workshop for full two hours
​$40 advance/$45 day of workshop for one hour part 1 or 2

This workshop gives you the option to do one or both of these gentle, rejuvenating practices. Somatics, from 12:00-1:00 pm, will be a full body practice of basic Somatic Exercises. Then from 1:00-2:00 we will move into a deeply meditative restorative yoga practice.

The techniques are complimentary, but a little different. Somatics involves a bit more movement, although it's still quite gentle. Restorative yoga is passive, using bolsters and blankets to support the body in different positions of opening. It is meditative, healing and rejuvenating. Come for one or for both!
Or you can call me at (503) 407-9677.  Please see my current Cancellation Policies.

About Self-Cupping Your Legs

Salon-Style Home Visit

In addition to occasional small workshops at PNWP, I am offering  private sessions in your home. If you and/or a few friends would like to learn self-cupping together, I will come to your house (within Portland) for a One-Hour Private Session. Prices as follows, cups and oil included:
  • Single person: $90
  • Two people: $85 each
  • Three people: $80 each
  • Four people: $75 each
Cupping - A New Pain Relief Technique!
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This is a fantastic way to help loosen knees, hips and lower back! Easy-to-use silicone cups act as a handle for lifting the flesh up off the muscles and fascia, creating “slide and glide” through the tissues. Cupping is typically offered by a physical therapist, massage therapist, or acupuncturist as part of a treatment, but you can also do it yourself.

Great for people with leg or hip tightness, IT Band syndrome, ankle injuries, or knee issues, it also helps active people who hike, run, bike, or play sports. It will allow you to bounce back from your physical activities more quickly.

The cups themselves are simple to use, but they don’t come with directions. With input from my physical therapist, I developed a self-cupping technique to thoroughly treat my legs, including the gluteal muscles, an important aspect to achieving the full benefit.

I love it because it’s gentle, feels good, and really works to increase range of motion in my knees, and mobility in my hips. Interestingly, this product is marketed for cellulite removal. It has definitely improved the texture of my legs, so I'd say it works!

Benefits of cupping the legs:
  • Better range of motion in the ankles, knees, and hips
  • Less pain from adhesions and other myofascial restrictions
  • Increased circulation through all areas of the legs and hips
  • Cellulite reduction
Because this requires bare skin, I am teaching it in small groups, at the studio in a workshop format, or in your home for a “salon” format. 
Or you can call me at (503) 407-9677.  Please see my current Cancellation Policies.

Feedback from clients.

Blending a deep awareness of movement, anatomy and physiology, Sue draws on her extensive studies in dance, yoga, Pilates and Hanna Somatics to teach from a place of open-hearted focus!  Her instructions include modifications so each participant can tailor their experience to their own history and needs. I leave her highly effective sessions with greater mobility, strength, ease and awareness. She’s a joy to work with!  --Jean L.
Photo credits: Leo Roomets - Unsplash (header), Paul Smailes (side photos)