Detoxify Yourself!
Sunday, January 5

1:00 - 3:00 pm 
$45 advance/$50 day of workshop 

Come experience my new blend of techniques designed to release toxins, un-stick tissues, and enhance circulation. We will begin with small, gentle movements to free up the spine and ribcage. 
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We’ll move on to compressing the abdomen using ancient yogic techniques as well as myofascial release. Twisting exercises will be woven throughout the afternoon to promote bouncy, springy tissues and help the organs open up. We will do some full body movements using yoga and fascial stretches.

​We’ll finish with a nice, quiet session of somatics to calm the entire system and get the brain on board with the new you.
Or you can call me at (503) 407-9677.  Please see my current Cancellation Policies.

 Self Care Sundays 2020
​A New Monthly Series Designed for Self Care

1:00 - 3:00 pm 
$45 advance/$50 day of workshop 
  • January 5: Detoxify Yourself!
  • March 8: Full Body Somatics
  • April 5: Unwind your Torso
  • May 31: Full Body Somatics
  • June 28: Center your Hips
  • Aug 2: TBD, suggestions requested!
  • Oct 18: TBD, suggestions requested!
  • Nov 15: TBD, suggestions requested!
  • Dec 13: Somatics + Restorative Yoga
Or you can call me at (503) 407-9677.  Please see my current Cancellation Policies.

About Self-Cupping Your Legs

Salon-Style Home Visit

In addition to occasional small workshops at PNWP, I am offering  private sessions in your home. If you and/or a few friends would like to learn self-cupping together, I will come to your house (within Portland) for a One-Hour Private Session. Prices as follows, cups and oil included:
  • Single person: $90
  • Two people: $85 each
  • Three people: $80 each
  • Four people: $75 each
Cupping - A New Pain Relief Technique!
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This is a fantastic way to help loosen knees, hips and lower back! Easy-to-use silicone cups act as a handle for lifting the flesh up off the muscles and fascia, creating “slide and glide” through the tissues. Cupping is typically offered by a physical therapist, massage therapist, or acupuncturist as part of a treatment, but you can also do it yourself.

Great for people with leg or hip tightness, IT Band syndrome, ankle injuries, or knee issues, it also helps active people who hike, run, bike, or play sports. It will allow you to bounce back from your physical activities more quickly.

The cups themselves are simple to use, but they don’t come with directions. With input from my physical therapist, I developed a self-cupping technique to thoroughly treat my legs, including the gluteal muscles, an important aspect to achieving the full benefit.

I love it because it’s gentle, feels good, and really works to increase range of motion in my knees, and mobility in my hips. Interestingly, this product is marketed for cellulite removal. It has definitely improved the texture of my legs, so I'd say it works!

Benefits of cupping the legs:
  • Better range of motion in the ankles, knees, and hips
  • Less pain from adhesions and other myofascial restrictions
  • Increased circulation through all areas of the legs and hips
  • Cellulite reduction
Because this requires bare skin, I am teaching it in small groups, at the studio in a workshop format, or in your home for a “salon” format. 
Or you can call me at (503) 407-9677.  Please see my current Cancellation Policies.

Feedback from clients.

Blending a deep awareness of movement, anatomy and physiology, Sue draws on her extensive studies in dance, yoga, Pilates and Hanna Somatics to teach from a place of open-hearted focus!  Her instructions include modifications so each participant can tailor their experience to their own history and needs. I leave her highly effective sessions with greater mobility, strength, ease and awareness. She’s a joy to work with!  --Jean L.
Photo credits: Leo Roomets - Unsplash (header), Paul Smailes (side photos)