Back Care Basics for Everyone DVD

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The DVD Features:
  • Three separate 22-25 minute Exercise Series, each containing self-massage, core stabilization, stretching, and relaxation.
  • Getting Started Section which includes detailed descriptions of the terminology used, so as not to interrupt the flow of the exercises.
  • Modifications to the exercises based on back conditions including disc dysfunction, scoliosis, sacroiliac joint dysfunction, sciatica, osteoarthritis of the spine, stenosis and spondylolisthesis.
  • Everyday Movement Tips Section provides tips on how to do chores and projects around the house to minimize potential back strain.
"Sue has put together a clear and concise program which is easy to follow and provides a great deal of information to help perform exercises correctly and effectively. Her integration of myofascial release techniques, yoga and pilates-based exercises is a great combination to help overcome back pain." --Melanie Byford-Young, BHScPT & International Pilates Rehab Instructor Trainer