SUE BRANTLEY
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Back Care Basics for Everyone DVD

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$25.00
$6.00
$6.00
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The DVD Features:
  • Three separate 22-25 minute Exercise Series, each containing self-massage, core stabilization, stretching, and relaxation.
  • Getting Started Section which includes detailed descriptions of the terminology used, so as not to interrupt the flow of the exercises.
  • Modifications to the exercises based on back conditions including disc dysfunction, scoliosis, sacroiliac joint dysfunction, sciatica, osteoarthritis of the spine, stenosis and spondylolisthesis.
  • Everyday Movement Tips Section provides tips on how to do chores and projects around the house to minimize potential back strain.
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"Sue has put together a clear and concise program which is easy to follow and provides a great deal of information to help perform exercises correctly and effectively. Her integration of myofascial release techniques, yoga and pilates-based exercises is a great combination to help overcome back pain." --Melanie Byford-Young, BHScPT & International Pilates Rehab Instructor Trainer
PACIFIC NW PILATES
5201 SW Westgate Dr # 114, Portland, OR 97221
(503) 292-4409 | Directions to Pacific NW Pilates

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  • Home
  • About
    • My Training
    • Related Practice
    • Dance Photos
    • FAQ's
  • MY TEACHING
    • Yoga
    • Somatic Exercise
    • Pilates
    • Fascial Fitness
    • Therapy & Rehabilitation >
      • Scoliosis
  • Get Moving
    • Weekly Classes
    • Workshops
    • Private Sessions
    • Wellness Vacations >
      • Kihei, Maui Details
  • Contact
    • Cancellation Policies
    • Directions to Pacific NW Pilates
  • Videos to Purchase
    • Testimonials
  • Wellness Vacations
  • Kihei, Maui Details